Self-Love Tips to Boost Your Mood

;

Boost Your Mood With These Low-Impact Tips

It’s the month of love – and that includes self-love. Try these simple ways to treat yourself to some extra special self care this month to heal your mind, body, and soul.
Read More

Check Out Our Tips To Boost Your Mood

Tip #1: Infuse your space with self-love scents.

Certain essential oils have been shown to increase feelings of self-love and self-worth. Start the day by dabbing a drop of bergamot, rose, or jasmine oil on your wrist. Or, make a DIY aromatherapy spray to spritz when you need that extra boost of confidence.

Tip #2: Create a self-love music playlist.

We all have those songs that make us feel powerful and confident. Gather your favorite power-tunes into a self-love playlist and listen on repeat!

Tip #3: Try self-love meditations.

If you are new to the idea of self-love, start with a guided meditation like this one to learn how to train your mind to think more positively about yourself.

Tip #4: Enhance your self-care routine with a facial kit.

With a gua sha and facial cupping set, you can significantly improve your skin’s quality and youthfulness in just minutes a day. Plus, it’s incredibly soothing and perfect to relieve stress before bed!

Get Your Facial Kit

Visit On-Point To Get Yours Today

Book A Visit

Try Neurofeedback At Home With Myndlift

Experience The Power Of Neurofeedback At Home If you love the results you’ve been getting with neurofeedback, or have always wanted to try neurofeedback for the first time, we have an exciting opportunity for you! On Point Health & Wellness is now offering...
Read More

Asian Pear: The Lung Soother

Asian Pears are a delicious way to heal your lungs! The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here...
Read More

Heart-Opening Yoga: Open Up With Upward Dog

Use Heart-Opening Yoga For Lung & Heart Health Ask Yourself These Questions: 🎈Do you feel tight or restricted in your chest? 😮‍💨Do you get winded easily? 🥷Do you feel closed off to the world or people around you? If You Answered YES To Any / All Of These: You...
Read More

Acupuncture For Metal Element Imbalance

Use Acupuncture For Metal Element Imbalance Meet the Metal Element In Chinese medicine, each season has its own element that represents the nature of that time of year. For fall, that element is metal.  For centuries practitioners have used acupuncture for metal...
Read More

Healthy Back-To-School Breakfasts

Breakfast is the most important meal of the day! This is especially true when you’re a growing kid who’s off to a long day at school! But, not just any breakfast will do. Sugary cereals and processed breakfast foods can lead to poor focus and irritability. The right...
Read More

Release Back-to-School Stress in the Salt Cave

Manage Your Child's Back-To-School Stress With Halotherapy Does shopping for school supplies and balancing schedules have you and your family tense with stress? A weekly trip to our sanctuary salt cave is just what the doctor ordered to beat Back-To-School Stress! ...
Read More

Get Acne-Free Skin Glow Facials And Light Therapy

Try Our Top Services For Glowing, Acne-Free Skin Hopefully you’ve made the most of summer this year, enjoying lots of sunshine and spending time outdoors. If you have, however, you may notice that your skin is in need of some end-of-summer TLC. On-Point Has The...
Read More

Manage Your Child’s ADHD and Anxiety Naturally With Neurofeedback

How To Manage Your Child's ADHD and Anxiety Naturally If your child struggles with anxiety or ADHD, they’re not alone. Almost 10% of school-aged children are diagnosed with anxiety, and 1 in 5 struggle with ADHD or other learning challenges. These issues are just as...
Read More

July Special: Get A FREE Yoga Class With Any Service

Would A FREE Yoga Class Help You Get Started? Did you know that yoga and our wellness services go together like hot dogs and fireworks? When you combine yoga with services like acupuncture or massage, you get an even more powerful healing experience. That’s why we’re...
Read More

3 Ways Acupuncture Supports Veteran Health

Did You Know Acupuncture Supports Veterans Health? We owe our freedom to our veterans. At On Point, we are proud to serve many of our local vets to help them overcome their health issues with a holistic approach. Are you a veteran, or do you know a veteran who could...
Read More

Pin It on Pinterest

Share This