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Delicious Green Eats & Drinks for a Lucky March!

Delicious Green Eats & Drinks for a Lucky March!

Delicious Green Eats & Drinks for a Lucky March! ; Green Eats For A Lucky March From St. Patrick’s Day to the Spring Equinox, a bright spring green is everywhere in March. Celebrate the season the healthy way with these tempting green treats! Try These Green Eats...
Warming Harvest Lentil Soup

Warming Harvest Lentil Soup

Warming Harvest Lentil Soup ; Warm Up to Fall with Healthy, Hearty Soup! The trick to staying healthy all autumn long is by staying WARM! Feasting on nourishing soup is one of Chinese Medicine’s simplest secrets for staying healthy, energized, and strong.  Here’s why...
Strawberry Chia Watermelon Smoothie

Strawberry Chia Watermelon Smoothie

Strawberry Chia Watermelon Smoothie ; Simple Watermelon Smoothie Ingredients 1 1/2 cups fresh watermelon (cubed // black seeds removed) 1 cup frozen strawberries 1/2 medium ripe banana (previously peeled // chopped and frozen) 1/2 – 3/4 cup unsweetened plain...
Beat the Heat I: The Health Benefits of Watermelon

Beat the Heat I: The Health Benefits of Watermelon

Beat the Heat I: The Health Benefits of Watermelon ; Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon: Keeps you hydrated Packed with vitamins like Vitamin C, A,...

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