4 Tools To Nourish Yourself This December

Check Out These Tools To Nourish Yourself This Holiday Season

The end of year is often hectic and busy, which leaves less time for self-care and rest. That is, unless we plan for it! Take time for long walks, and good talks.  Go to bed early, and meditate each morning or evening. Then, check this list of Tools To Nourish Yourself for products and techniques that nurture the mind, body & soul!

Nourish Skin: Sahajan

We’re picky when it comes to what we put on our faces. That’s why we love the Sahajan line for facials. It blends the art and science of Ayurvedic herbs to help you reveal your best skin ever.

Schedule an appointment with On-Point Health & Wellness in Beckley WV to try the Sahajan Line

Nourish Deeply: PureWave PEMI Machine

Trigger the healing process, cell by cell. The PureWave PEMI (Portable Electromagnetic Induction) to your next acupuncture session for even more relief. It works by naturally restoring the functioning of your cells by using Extremely Low Frequency (ELF) pulses. These vibrations are equivalent to the natural frequencies of the body to stimulate and permeate every cell for faster healing.

Nourish at Home: Celluma

The Celluma is a professional-grade device that allows you to naturally relieve pain, treat acne, and reduce signs of aging through the power of light. We often add a Celluma session to our acupuncture appointments (it’s great for speeding up pain relief, facial rejuvenation, skin disorders, or general wellness!) But did you know that you can rent our Celluma devices to speed up your healing right in the comfort of your home? Ask us about taking a Celluma device home today!

Nourish Mind: Chilisleep

Quality sleep is necessary for any and ALL brain function. So if you’re feeling moody, forgetful, stressed, or tired, it’s time to boost your sleep. Enter, ChiliSleep. ChiliSleep is a cooling pad that keeps your body at a perfect temperature all night. It supercharges your sleep and helps with insomnia, frequent waking, nighttime pain, and more. If you’re having sleep issues, or not feeling rested when you wake up, this is for you!

Go to https://www.chilisleep.com and use the code “HOLIDAY30” at checkout for 30% off your purchase!

Ready To Nourish Yourself?

Try Neurofeedback At Home With Myndlift

On Point Health & Wellness is now offering Myndlift – an easy-to-use neurofeedback therapy you can use at home!

Asian Pear: The Lung Soother

The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here in the West, too.

Heart-Opening Yoga: Open Up With Upward Dog

You could be in need of some gentle heart and chest opening yoga. Heart-opening yoga stretches your chest, back, and core to promote good circulation and muscle relaxation through your chest. These types of yoga poses are particularly good for your cardiovascular system, lungs, and posture.

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